Want class at your own time? 

We offer Private & Semi-Private Lessons at times that fit your schedule. These are a great way to learn pole and aerial arts at your own pace.  Private lessons are available for Pole, Lyra, Silks, Sling or Flexibility. Lessons are available in one hour increments.

We can help you reach your goals!

Private lessons are a great way to get targeted one-on-one coaching and are ideal for anyone, but especially anyone who:

• Needs class at a different time than what we already offer.
• Is concerned about their fitness level and would prefer to learn in a private setting.
• Wants individualized attention for any reason at all.
• Needs help with an upcoming competition or showcase.

To schedule please email kasey@vpolestudio.com, please specify which apparatus you would like to learn or continue your training on when booking your lesson and if you have a preference of instructor. 

• Charged at time of booking.
• A 24-hour cancelation policy applies when booking a private lesson; you will not be refunded your money if you cancel less than 24 hours ahead of time.
• Studio polices & etiquette apply during all private lessons.
• Private lessons must be scheduled a minimum of 48 hours in advance. 

Private & Semi Private Prices

1hr Private Lesson (1 student) $100

1hr Semi-Private Lesson (2 students) $150.00, additional students $50, max of 4 students at a semi-private lesson.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Want class at your own time? We offer Private & Semi-Private Lessons at times that fit your schedule. These are a great way to learn pole and aerial arts at your own pace.  Private lessons are available for Pole, Lyra, Silks, Sling or Flexibility. Lessons are available in one hour increments. We can help you reach your goals!

1hr Semi-Private Lesson (2 students) $150.00, additional students $50 each. Contact us if you have more than 2 students that want to participate.

Private lessons are a great way to get targeted coaching and are ideal for anyone, but especially anyone who:

• Needs class at a different time than what we already offer.
• Is concerned about their fitness level and would prefer to learn in a private setting.
• Wants individualized attention for any reason at all.
• Needs help with an upcoming competition or showcase.

To schedule please email and please specify which apparatus you would like to learn or continue your training on when booking your lesson and if you have a preference of instructor. 

• Charged at time of booking.
• A 24-hour cancelation policy applies when booking a private lesson; you will not be refunded your money if you cancel less than 24 hours ahead of time.
• Studio polices & etiquette apply during all private lessons.
• Private lessons must be scheduled a minimum of 48 hours in advance. 

Private & Semi Private Prices

1hr Private Lesson (1 student) $100

1hr Semi-Private Lesson (2 students) $150.00, additional students $50 each.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

1 hour/4 Classes

$88 for Non-Members

Memberships Valid

Designed for the absolute beginner. NO DANCE, FLEXIBILITY, or FITNESS EXPERIENCE NEEDED!

This series is perfect for you if you want to learn Pole Fitness. This 4 week series focuses on students new to pole fitness and those mastering the basics of Pole Fitness technic and movement. A qualified (and certified) instructor will teach techniques for each move, including muscle engagement and conditioning needed. By the end of your 4 week course you will have built strength, stamina, flexibility, and more confidence than you could have ever imagined.

Class meets once a week on the same day and time for 4 weeks, 60 minute classes.

We HIGHLY recommend a student take this course TWICE or take additional weekly classes in conjunction to this series before moving to the Beginner Level 1 classes. This truly depends of the individual, so talk with your instructor if you are unsure before moving forward to level 1.

In this course you will learn Static Pole basic pole moves.

Fundamental spins

Transitions

Floor work

Introduction to creative movement

Safety

Pole Terminology

WHAT TO BRING: Water and Pole journal.

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts and socks. Be sure to leave all your jewelry at home and don't wear any lotions.

Minimum of 4 Students for program to hold. If for any reason the program does not hold, you will have a gift card credit added back to your account. No Refunds of transfers. There are no make up dates for this course. Please check your schedule before booking this series. You will have the best results if you attend each class.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Our Intro to Pole Class is designed for first timers and new beginner students. Feel free to take this class as often as you like! We highly recommend 4 to 6 classes before moving into Level 1.

Students will learn pole terminology, master the basics with a variety of pole dance FUNdamentals, build strength, learn ideal form, technique and safety.

BRING: Water, Knee Pads or Leg Warmers (if you have them if not it's ok).

WEAR: Leggings over form-fitting shorts, Tank top, and sock.

*Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

This class is suitable for participants with no experience all the way to upper beginner.

From first-time beginners to upper beginners this class is tailored to each student's needs. This class covers foundational moves and their progressions and is suitable for a variety of skill sets and abilities.
Not sure if you're ready to move up? Still in the in-between? Very first class? This class is meant to encompass all of these scenarios. Students will learn pole terminology, master the basics and progressions with a variety of pole dance FUNdamentals, build strength, learn ideal form, technique and safety.

BRING: Water, Knee Pads or Leg Warmers

WEAR: Leggings over form-fitting shorts, Tank top, and sock.

*Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS? Reach out!

kasey@vpolestudio.com

www.vpolestudio.com

We recommend 6 to 8 Intro/Level 1 classes OR completing the 4 Week Series Intro to Pole PRIOR to moving into the Level 1+ Pole class.

Expanding on your Intro to Pole classes, students will continue to build confidence! This class is designed for experienced beginner pole students, you will continue to focus on good form, technique and building strength on both sides for Level 1 pole moves, spins, floorwork, and transitions. Progress at this level is focused on gaining skills at climbing and learning to invert. Learn how to combine spins, and move smoothly up and down and all around the pole.

This level of pole will progress slightly faster than your Intro to Pole classes because your basics are under your belt. You are still encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race!

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Not for brand new students. We recommend 4 to 6 Intro to Pole classes before taking this class.

Our pole sequence class includes a transition to and from the floor, a pole spin and a pole trick. There will be modifications that cater to different strength levels. After a thorough warm up, your Instructor will demo the sequence you will learn and break it down step by step. Once we feel comfortable with the sequence we take the rest of class having fun with it. Each week is a new sequence or an add on to the last. You do not have to attend each week but we sure hope you do. Music and pole styles will vary, come prepared to have fun and learn something new. Heels are not required but always welcomed.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.

Not for brand new students. We recommend 4 to 6 Intro to Pole classes.

Our Pole Flow class is based on a fusion of floorwork and dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. After a deep warm-up we will work on different pole moves and transitions which will be put together into a beautiful pole flow sequence.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

THIS CLASS IS NOT FOR FIRST TIME STUDENTS.

We recommend completing 8 to 10 Intro to Level 1 classes. This is an upright only (non-invert) class.

This class is taught exclusively on SPIN POLE. The focus is flowing movement and transitions seamlessly together, while learning a variety of grips and spin pole sequences. Learn how to control the pole while on spin mode and learn how to master a new apparatus. Class will start with a full body warm up and end with yummy stretches!

WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Heels are welcomed, not required.

BRING: Water, Pole Grip, Pole Journal/Notebook.

QUESTIONS

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

✨ Pole Climb & Invert – Level 1 ✨ Not for Brand New Students

Defy Gravity, One Grip at a Time!

Ready to take your pole journey to new heights—literally? This beginner-friendly class is designed to build the strength, confidence, and technique you need to safely climb the pole and start exploring basic inverts.

We'll break down the fundamentals of climbing with proper form, teach you how to engage your muscles effectively (yes, abs—we're looking at you!), and introduce entry-level inverts that set the foundation for more advanced moves down the road.

What to expect: 💪 Warm-up and conditioning to activate those pole-perfect muscles 🧗‍♀️ Step-by-step pole climb techniques 🔄 Introduction to basic inverts (hello, upside-down world!) 🙌 A supportive, empowering environment with encouragement every step of the way

Perfect for students who are comfortable with pole sits and beginner spins, and who are ready to challenge themselves in the best way possible.

No pressure, just progress—because we rise by lifting ourselves!

This class is designed for upper beginner and lower intermediate students, you will focus on excellent form, technique and building strength on both sides, spin combos, tricks, floorwork, and transitions.

Learn how to combine spins, and move smoothly up and down and all around the pole.

This level of pole will progress faster because your basic beginner pole moves are under your belt, you are encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race.

1 hour $40.00 or use Package/Membership

BRING: Water, Hair Tie, Socks.

WEAR: Tank top, sports bra, and form-fitted shorts.

QUESTIONS

850-418-8023

Pole Level 2+ - Getting Tricky

Take your pole skills to the next level! This class is designed for students who are ready to explore upper intermediate moves, combinations, and tricks. We’ll focus on building strength, flexibility, and fluidity while introducing dynamic tricks and transitions using static and spin pole.

What to Expect:

• Challenging transitions and combos
• Intermediate spins and aerial tricks
• Tips for proper form and injury prevention
• Strength and conditioning drills

Perfect for those looking to elevate their pole repertoire and prepare for advanced moves. Come ready to sweat, challenge yourself, and have fun!

Prerequisites:

• Comfortable with beginner spins, including one-handed spins
• Solid Climb
• Ability to hold your weight off the floor and perform basic inversions safely
• Comfortable on Spin mode

WHAT TO BRING: Water and pole grip. Heels are welcome!

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS 850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Limited spots available. 1 person per Pole.

THIS IS NOT A CLASS SETTING, NO INSTRUCTION WILL BE PROVIDED.

Please bring headphones if you plan on listening to music. There will be a stereo playing. 

Open Pole Practice is a scheduled, unstructured time to do your pole "homework." This is a great opportunity to work on choreography and movement you have been working on in class. Pole Only. No inversions or moves you aren't already proficient at.

Please respect the equipment and employ safe practice. Always use a crash mat.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

This is a great class for anyone looking to improve their flexibility and range of motion. Perfect for dancers and aerialist looking to improve their lines but is equally beneficial for anyone looking to unlock tight muscles within their body. It’s open to all levels of flexibility.

This is an intense active Flexibility class focusing on your hips, legs, shoulders and back.

WHAT TO BRING: Water, (Yoga Mat & Blocks if you have them)

WHAT TO WEAR: Comfortable clothes with lots of stretch

1hr $30.00

QUESTIONS

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

1HR PRIVATE STUDIO RENTAL

Non-Studio Members $120 - 60 minutes - Max of 4 people

Monthly Auto Renew Members $75 - 60 minutes - Max of 4 people

Space rentals are for personal use (practice, rehearsals, videotaping, etc.), and are not for profit or instructional purposes. Please note, if guidelines are not adhered to we reserve the right to end your rental early without refund.

A 24-hour cancelation policy applies when booking a private space rental; you will not receive your credit back for future use if you cancel less than 24 hours ahead of time.

Space rentals are booked by the hour. We do not book half-hour rentals.

Space rentals for photoshoots or video projects.

Reach out to book your private studio rental!

contact@vpolestudio.com

850-418-8023

This class is appropriate for anyone whether or not you have previous yoga experience. This is an all-levels class that will leave you feeling free and light. The class starts with a warm-up on your yoga mat including stretching with the hammock. The hammock is used as a prop to help you work through a series of postures allowing you to build heat, strength, and flexibility. Class concludes with savasana in the hammock for a truly blissful experience of being wrapped in silk, feeling safe and fully supported. Come experience the fun and freedom of aerial yoga!

Bring Yoga Mat and Water | Manduka Mat rentals are available for $5.00

No jewelry is allowed for Aerial Yoga classes. Jewelry will rip the fabric. PLEASE arrive 10 minutes prior to class start time.

We do not offer refunds or transfers. All studio policies apply. No show and late cancel students will lose their class. You MUST cancel your registration a minimum of 24 hours prior to class start time to prevent losing your class.

Our private parties are ideal for a bachelorette celebration, "Girls Night Out", birthday, divorce, or just because you want to party! Give your friends the VIP treatment and have our studio all to yourselves. We encourage pictures and a lot of fun! Whatever the occasion Vertical Pole Studio is a fun and unique way to celebrate with your friends. Our parties include personalized instruction and choreographed especially for the beginner in mind.

 ​

All private parties include: Private Studio for you and your guests, warm-up, personal instruction, and cool-down. 

We want to help you celebrate your special day! Bachelorette Party, Birthday or a fun friend reunion! Whatever the occasion we are ready to celebrate with YOU!

"Quickie" Pole Dance Celebration

• 1 hour Private Party

• Warm-Up 

• Pole Dance Class 

• Cool-Down

• Celebration Picture

• Up to 10 people

• Cost $399

$40 per additional guest, OVER 10 people

​HAD A BLAST AT YOUR PARTY? TIP YOUR INSTRUCTOR AND LET THEM KNOW! 

A 15-20% tip is customary for a job well done.​

​What to wear and bring:
Come dressed and ready to party! We recommend layers. Shorts under yoga pants and t-shirt/tanks for comfort but you are welcome to wear anything you choose. Oh and socks are always a bonus! We have seen it all! Bring your smile, a camera and your sexiest, fun-loving self! 

PARTY POLICIES & DETAILS | https://vpolestudio.com/private-parties

Designated for the VPS Instructors Only.

Free Studio Time | Class Planning, Team development and training time.

Take the time to breathe, to relax and to journey inward in our Grounded Sound Bath Meditation session. Unplug your mind and recharge your soul. Melt and allow the healing frequencies and vibrations wash away all your stress, tension, and cares.

The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.

This class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.

We recommend wearing comfortable warm clothing. All props will be provided for you. Feel free to bring your own pillow and blanket for added comfort. Come well hydrated and eat light before your sound bath.

Kasey Valdivia

CYT, CAYT, Sound Healer & Master Trainer

850-396-1138 call/text

hello@navarrebeachyoga.com

Registration is required to attend.

Please arrive a minimum of 10 minutes prior to the sound bath. The doors will be locked at the start time. Our space is limited, it is VERY important to cancel your reservation a minimum of 24 hours before if you are unable to attend. This will allow you to use your pass at a later time. Otherwise you will lose your purchased pass. Thank you for understanding.