1 hour/4 Classes

$88 for Non-Members

Memberships Valid

Designed for the absolute beginner. NO DANCE, FLEXIBILITY, or FITNESS EXPERIENCE NEEDED!

This series is perfect for you if you want to learn Pole Fitness. This 4 week series focuses on students new to pole fitness and those mastering the basics of Pole Fitness technic and movement. A qualified (and certified) instructor will teach techniques for each move, including muscle engagement and conditioning needed. By the end of your 4 week course you will have built strength, stamina, flexibility, and more confidence than you could have ever imagined.

Class meets once a week on the same day and time for 4 weeks, 60 minute classes.

We HIGHLY recommend a student take this course TWICE or take additional weekly classes in conjunction to this series before moving to the Beginner Level 1 classes. This truly depends of the individual, so talk with your instructor if you are unsure before moving forward to level 1.

In this course you will learn Static Pole basic pole moves.

Fundamental spins

Transitions

Floor work

Introduction to creative movement

Safety

Pole Terminology

WHAT TO BRING: Water and Pole journal.

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts and socks. Be sure to leave all your jewelry at home and don't wear any lotions.

Minimum of 4 Students for program to hold. If for any reason the program does not hold, you will have a gift card credit added back to your account. No Refunds of transfers. There are no make up dates for this course. Please check your schedule before booking this series. You will have the best results if you attend each class.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!