Step into the world of aerial artistry with our Lyra Intro to Level 1+ class—an empowering blend of strength, grace, and playful exploration. This class is designed for brand-new beginners as well as students who are ready to build on foundational skills with confidence.

You’ll learn proper mounting and dismounting techniques, beginner-friendly shapes, transitions, and small choreographed sequences that help you develop flow, body awareness, and aerial strength. As you progress, you’ll begin incorporating spins, controlled hangs, and introductory dynamic movements that prepare you for the next level.

Every class offers modifications and progressions so you feel supported, challenged, and inspired—no matter where you’re starting from. Our instructors guide you safely through each skill, teaching proper form, grip variations, and techniques that help you feel strong in the hoop.

Perfect for:
• Absolute beginners
• Students continuing from Introduction to Lyra
• Anyone seeking a creative, full-body workout that blends strength and artistry

What to Expect:
• Warm-up designed for shoulders, core, and mobility
• Beginner mounts, sits, balances, and shapes
• Basic spins and transitions
• Small flow combinations
• A supportive environment where every body is celebrated

Prepare to surprise yourself, build strength you didn’t know you had, and discover the joy of taking your movement into the air.

Let your journey begin—your hoop is waiting.

WHAT TO BRING: Water

WHAT TO WEAR: We encourage students to wear clothing that covers the backs of their knees and torso for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Upcoming Schedule