We recommend 6 to 8 Intro/Level 1 classes OR completing the 4 Week Series Intro to Pole PRIOR to moving into the Level 1+ Pole class.

Expanding on your Intro to Pole classes, students will continue to build confidence! This class is designed for experienced beginner pole students, you will continue to focus on good form, technique and building strength on both sides for Level 1 pole moves, spins, floorwork, and transitions. Progress at this level is focused on gaining skills at climbing and learning to invert. Learn how to combine spins, and move smoothly up and down and all around the pole.

This level of pole will progress slightly faster than your Intro to Pole classes because your basics are under your belt. You are still encouraged to learn at your own pace, rushing progress or jumping ahead can lead to injuries and feel overwhelming. Just remember-Pole Fitness is a journey, not a race!

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!