Pole Level 2+ - Getting Tricky

Take your pole skills to the next level! This class is designed for students who are ready to explore upper intermediate moves, combinations, and tricks. We’ll focus on building strength, flexibility, and fluidity while introducing dynamic tricks and transitions using static and spin pole.

What to Expect:

• Challenging transitions and combos
• Intermediate spins and aerial tricks
• Tips for proper form and injury prevention
• Strength and conditioning drills

Perfect for those looking to elevate their pole repertoire and prepare for advanced moves. Come ready to sweat, challenge yourself, and have fun!

Prerequisites:

• Comfortable with beginner spins, including one-handed spins
• Solid Climb
• Ability to hold your weight off the floor and perform basic inversions safely
• Comfortable on Spin mode

WHAT TO BRING: Water and pole grip. Heels are welcome!

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS 850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

Upcoming Schedule