Intermediate (Level 2) we will teach you on both Static and Spin depending on the lesson/combo of the day. It is our professional opinion that you learn the foundations of STATIC Pole before SPIN so that you have the foundations to keep you safe.

*Students always have the option of keeping their pole on Static if they wish, just note that some combos are made for either Spin or Static Pole Specifically.

We will continue to build strength as we learn to transition through beautiful combos, solidify multiple Climbing Techniques, work towards Aerial Inversions, Holds, Leg Hangs & Transitioning up and down the pole.

This level of pole will progress faster, but you are always encouraged to learn at your own pace.

Rushing progress or jumping ahead can lead to injuries and feel overwhelming.

Just remember-Pole Fitness is a journey, not a race.

We begin with a warmup followed by conditioning and then move on to the lessons of the day. We finish the last 10-15 mins with a cooldown/stretching session to help restore our bodies.

1hr $40.00 or use Package/Membership

Wear: Pole shorts (need more skin for grip) OR Grippy Pole Leggings, Sports Bra, Tank Top, Socks.

Bring: Water Bottle, Grip, Pole Journal, Yoga Mat

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts or grippy pants. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!

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