Tailored for all skill levels, but is NOT RECOMMENDED for new pole dancers. We recommend 4 to 6 Intro classes or completion of the 4-Week Intro to Pole Series.

Our POLE Low Flow class is full of slow movement, low pole flow and liquid floor moves, without any of those complicated tricks.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!