Step into your power and elevate your pole game, literally! This class blends technical pole tricks with the art of heels movement, focusing on strength, fluidity, and style. You’ll learn how to safely execute spins, transitions, and poses while incorporating heels techniques like body waves, heel clacks, and floorwork to create seamless, confident flow.

What to Expect:
Conditioning and mobility drills for stronger, cleaner tricks
Step-by-step instruction for spins, climbs, and inverted moves (progressions available for all levels)
Heels technique: posture, lines, and controlled transitions
Short combos to connect tricks with expressive choreography

What to Bring:
Pole heels (optional but encouraged!)
Pole shorts and knee pads
Grip aid 

Level:
We recommend 4 to 6 Intro classes to attend this class. Beginner to advanced — modifications and challenges offered for every skill level.
Vibe:
Empowering • Technical • Sultry

Upcoming Schedule