Take the time to breathe, to relax and to journey inward in our Grounded Sound Bath Meditation session. Unplug your mind and recharge your soul. Melt and allow the healing frequencies and vibrations wash away all your stress, tension, and cares.

The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.

This class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.

We recommend wearing comfortable warm clothing. All props will be provided for you. Feel free to bring your own pillow and blanket for added comfort. Come well hydrated and eat light before your sound bath.

Kasey Valdivia

CYT, CAYT, Sound Healer & Master Trainer

850-396-1138 call/text

hello@navarrebeachyoga.com

Registration is required to attend.

Please arrive a minimum of 10 minutes prior to the sound bath. The doors will be locked at the start time. Our space is limited, it is VERY important to cancel your reservation a minimum of 24 hours before if you are unable to attend. This will allow you to use your pass at a later time. Otherwise you will lose your purchased pass. Thank you for understanding.