THIS CLASS IS NOT FOR FIRST TIME STUDENTS.

We recommend completing 8 to 10 Intro to Level 1 classes. This is an upright only (non-invert) class.

This class is taught exclusively on SPIN POLE. The focus is flowing movement and transitions seamlessly together, while learning a variety of grips and spin pole sequences. Learn how to control the pole while on spin mode and learn how to master a new apparatus. Class will start with a full body warm up and end with yummy stretches!

WHAT TO WEAR: Tank top, sports bra, and form-fitted shorts. Heels are welcomed, not required.

BRING: Water, Pole Grip, Pole Journal/Notebook.

QUESTIONS

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!