Wake-up and start flowing with Tess on Saturday mornings in a guided, mixed-level class! The class is designed to help students grasp the fundamentals of flowing seamlessly and effortlessly in their freestyle through instruction and repetition.

Students can expect to review freestyle, pole, and floor drills such as walking in heels, crawling, fan kicks, and guided freestyle prompts with an emphasis on creating presence and connection.

This class is open to bodies and strength levels of all types.

Students can use this class as an opportunity to dress up in whatever makes them feel comfortable and/or sexy: anything from appropriate lingerie to leggings. Whether students are seasoned heel wearers or first-time heel wearers, students are encouraged to bring their heels, and it is required to bring knee pads.