Learn how to hypnotize your audience through the art of pole dance. Our Pole Flow class is based on a fusion of floorwork and dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. With a focus on paying attention to details, we will elevate your practice by making your transitions up and around the pole more fluid and smooth. Learn to glide, spin, and slink through dynamic movements to build up your stage presence and confidence. After a deep warm-up we will work on different pole moves and transitions which will be put together into a beautiful pole flow sequence choreographed to music.

We want you to feel empowered and confident while you dance, so please use this class as an opportunity to dress up in whatever makes you feel comfortable and/or sexy: anything from appropriate sexy pole wear to leggings.

Students are encouraged to bring their heels, but all choreography can be done in socks if preferred. Knee pads or knee high socks/leg warmers to cover the knees should be worn, otherwise students may not be able to maximize their experience in this class.

Not for brand new students. We recommend 4 to 6 Intro to Pole classes.