Not for brand new students. We recommend 4 to 6 Intro to Pole classes.

Our Pole Flow class is based on a fusion of floorwork and dance technique, basic principles of pole dance and artistic interpretation of the music and rhythm. After a deep warm-up we will work on different pole moves and transitions which will be put together into a beautiful pole flow sequence.

WHAT TO BRING: Water and pole grip

WHAT TO WEAR: Tank top, sports bra, form-fitted shorts, leggings. Knee pads or knee high socks/leg warmers to cover the knees, otherwise students may not be able to maximize their experience in this class. Be sure to leave all your jewelry at home and don't wear any lotions.

QUESTIONS | RULES & STUDIO POLICIES

850-418-8023

contact@vpolestudio.com

www.vpolestudio.com

Providing a safe space to explore, train and grow!