Intro to Pole | First-Timers & New Beginners

Ready to try something exciting, empowering, and completely different? Our Intro to Pole class is designed especially for first-time and new beginner students—no previous dance, fitness, or pole experience required!

In this supportive, beginner-friendly class, you’ll learn:

• Essential pole terminology and studio safety

• Proper hand placement, grip, posture, and body positioning

• Foundational pole spins, walks, transitions, and beginner combinations

• Strength-building and conditioning techniques

• Proper form and pole technique to help you progress safely

• How to move with greater confidence, control, and body awareness

Every class offers an opportunity to practice your pole FUNdamentals, build strength, and become more comfortable with the movements. Take this class as often as you’d like! We recommend completing approximately four to six Intro classes before advancing to Level 1.

What to bring: Water and knee pads or leg warmers if you have them. They are helpful but not required.

What to wear: Leggings over form-fitting shorts, a tank top, and socks. You may remove your leggings when skin contact with the pole is needed.

Before class: Please leave jewelry at home and avoid applying lotions, oils, or body creams on the day of class, as they can make the pole slippery.

Come as you are, discover what your body can do, and get ready to feel stronger, more confident, and empowered!